Broccoli Stir Fry

Quick and healthy Broccoli Stir Fry, bursting with vibrant veggies and savory flavors that make it the perfect weeknight meal in just minutes

INGREDIENTS

• 2 heads of broccoli

• 2 tbsp cannabis-infused olive oil

• 2-3 cloves garlic, minced

• 1-inch piece of fresh ginger, minced

• 2 tbsp soy sauce

• 1 tbsp oyster sauce (optional for richer flavor)

• 1 tbsp hoisin sauce (optional)

• Salt and pepper to taste

INSTRUCTIONS

1. Wash and cut the broccoli into small florets. Mince the garlic and ginger.

2. Boil water in a pot, then add the broccoli florets for about 2 minutes. Drain and set aside. This step ensures the broccoli stays bright green and tender-crisp.

3. In a large pan, heat the cannabis-infused olive oil over medium-high heat before adding the garlic and ginger to the hot oil. Stir-fry for 30 seconds until fragrant, being careful not to burn them.

4. Add the blanched broccoli to the pan and stir-fry for another 2-3 minutes, until everything is heated through and the vegetables are tender-crisp.

5. Add the soy sauce, oyster sauce, and hoisin sauce. Stir well to coat the broccoli. Season with salt and pepper to taste.

6. Remove from heat and and serve.

TIPS

• Add a splash of soy sauce or tamari at the end of cooking for a savory, umami boost

• Garnish with toasted sesame seeds or crushed peanuts for added crunch and flavor